Al Baik Calories Guide: Lowest to Highest Calorie Items (2026)
If you’re trying to eat a little lighter without giving up your favorite crispy chicken, checking al baik calories before you order can make a real difference. Not every item on the menu is created equal — a snack-sized side might run under 100 calories, while a full family meal can easily cross 3,000. This guide breaks down the albaik calories across every category, so you can build a meal that fits what you’re actually looking for.
Lowest-Calorie Picks (Great for Lighter Orders)
If you’re watching your intake, these are some of the easiest wins on the menu:
| Item | Calories | Price |
|---|---|---|
| Water | 0 Cal | 1 SAR |
| Diet Pepsi | 1 Cal | 3.50 SAR |
| Any sauce (garlic, cocktail, tahina, etc.) | 86 Cal | 1 SAR |
| Fillet Nuggets Snacks | 148 Cal | 5 SAR |
| Corn | 150 Cal | 6 SAR |
| Falafel Snacks | 360 Cal | 3 SAR |
| Chicken Fillet Sandwich | 373 Cal | 7.5 SAR |
| Albaik Shawerma | 323 Cal | 6 SAR |
A Chicken Fillet Sandwich paired with water or a Diet Pepsi keeps a full meal under 400 calories — one of the lightest ways to eat at Al Baik without skipping the chicken entirely.
Mid-Range Options (Balanced Meals)
Most of the standalone sandwiches and single-portion items land in a moderate range, making them a solid middle ground:
| Item | Calories | Price |
|---|---|---|
| Big Baik | 637 Cal | 9 SAR |
| Egg Sandwich | 470 Cal | 4 SAR |
| Fish Fillet Sandwich | 445 Cal | 8 SAR |
| Shrimp Sandwich | 540 Cal | 11 SAR |
| Big Baik with Cheese | 737 Cal | 11 SAR |
| Double Crispy Baik Burger | 870 Cal | 12 SAR |
Highest-Calorie Items (Worth Knowing Before You Order)
These are the meals built for sharing or for a genuinely big appetite — worth checking twice if you’re ordering solo:
| Item | Calories | Price |
|---|---|---|
| Crispy 4 Piece Chicken Meal | 1,070 Cal | 8 SAR |
| Value Shrimp Meal | 1,140 Cal | 24 SAR |
| Fish Fillet Meal | 1,270 Cal | 24 SAR |
| Crispy 8 Piece Chicken Meal | 2,148 Cal | 16 SAR |
| 10 Piece Jumbo Shrimp Meal | 1,830 Cal | 32 SAR |
| 12 Piece Jumbo Shrimp Meal | 2,104 Cal | 43 SAR |
| Crispy 10 Piece Chicken Meal | 3,248 Cal | 35 SAR |
The 10-piece chicken meal in particular is built for a family or a group — at over 3,000 calories, it’s clearly meant to be split rather than eaten by one person.
A Few Tips for Lighter Al Baik Orders
- Skip the fries, add corn or coleslaw instead — French Fries run 308 Cal, while Coleslaw Salad is only 260 Cal and Corn is just 150 Cal.
- Watch the sauces — each sauce portion adds around 86 calories, and it’s easy to add two or three to a single meal without noticing.
- Choose water or Diet Pepsi over regular soda — a regular Pepsi is 96 Cal, Seven Up is 191 Cal, while water and Diet Pepsi are both close to zero.
- Split the bigger meals — the 8-piece and 10-piece chicken meals are meant for 2-4 people, not solo orders.
Final Thought
Whether you’re checking al baik calories out of curiosity or actively trying to eat lighter, the good news is the menu has real range — from a 148-calorie snack to a 3,000+ calorie family meal. Knowing where each item falls on that scale makes it a lot easier to order exactly what fits your day, without giving up what made you crave albaik in the first place.
Quick FAQ
What’s the lowest-calorie item on the Al Baik menu? Water and Diet Pepsi are both essentially calorie-free, while the lowest-calorie food item is a single sauce portion at 86 calories.
What’s the highest-calorie item at Al Baik? The Crispy 10 Piece Chicken Meal comes in at roughly 3,248 calories, making it one of the largest single orders on the menu — built for sharing rather than one person.
Is Al Baik seafood lower in calories than chicken? Not necessarily — seafood meals like the Jumbo Shrimp Meal can actually run higher in calories than a comparable chicken meal, since portion sizes tend to be larger.